Asanas To Bring So Much Warmth, Pleasure and Health!

January 9, 2010


Such a beautiful diagram of one the simplest and most rewarding exercises i have ever used, it takes a few months to really fall in love with it, because it can be painful if you are a bit lazy with exercising in general. After I got really comfortable and noticing the results, I noticed how much simpler any other exercise was for me to handle.

For the winter months, I have saved so much money on heating, because doing asanas every couple of hours keeps your body much warmer, your blood flow will thank you!

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2 Responses to “Asanas To Bring So Much Warmth, Pleasure and Health!”

  1. Mary Says:

    So true about asanas keeping you warmer!
    I like that this sequence uses moon salute.


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