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	<title>8 Stone, 8 Years</title>
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	<description>My Health Transformation - All Tried and Tested</description>
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		<title>8 Stone, 8 Years</title>
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		<title>Pandora Has A Secret</title>
		<link>http://8stone8years.wordpress.com/2010/04/21/pandora-has-a-secret/</link>
		<comments>http://8stone8years.wordpress.com/2010/04/21/pandora-has-a-secret/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:59:35 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Yes I know, the name is not just a fictional planet in a film, for now let&#8217;s just check, was there even 1 overweight member of the tribe? I think the path laid out by the people of Pandora was a sacred one, and in turn, how can nutrition be ignored? It would take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=78&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes I know, the name is not just a fictional planet in a film, for now let&#8217;s just check, was there even 1 overweight member of the tribe?</p>
<p>I think the path laid out by the people of Pandora was a sacred one, and in turn, how can nutrition be ignored?</p>
<p>It would take a huge amount of confusion to break up the facts of life to the point where they are no longer respected,  and we turn on the basics, our lives will automatically reflect it&#8230;..</p>
<p>I came to this understanding only recently, it took 1 year to implement this attitude, and I used one type of food to achieve results beyond my expectations.</p>
<br />Filed under: <a href='http://8stone8years.wordpress.com/category/fitness/'>fitness</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/8stone8years.wordpress.com/78/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/8stone8years.wordpress.com/78/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/8stone8years.wordpress.com/78/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=78&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Avatar Stone</title>
		<link>http://8stone8years.wordpress.com/2010/02/24/the-avatar-stone/</link>
		<comments>http://8stone8years.wordpress.com/2010/02/24/the-avatar-stone/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:55:38 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
				<category><![CDATA[avatar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[8years8stone]]></category>
		<category><![CDATA[dr00]]></category>
		<category><![CDATA[dr00min]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[oneness]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[the avatar stone]]></category>
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		<description><![CDATA[How can I link my weight loss of 8 stone to the concepts in the film Avatar? I think the inherent interest in this phrase &#8220;The Avatar Stone&#8221; gives a very specific vibration. There is truth within the film that we need to embrace in real life &#8211; when we do we have found the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=73&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter" src="http://t2.gstatic.com/images?q=tbn%3Aosi-O-9yaP2afM%3Ahttp%3A%2F%2Fmoderateinthemiddle.files.wordpress.com%2F2009%2F12%2Fjames_cameron_avatar_trailer_poster_banner.jpg&w=480" alt="The Avatar Stone" /></p>
<p>How can I link my weight loss of 8 stone to the concepts in the film Avatar?</p>
<p>I think the inherent interest in this phrase &#8220;The Avatar Stone&#8221; gives a very specific vibration.</p>
<p>There is truth within the film that we need to embrace in real life &#8211; when we do we have found the &#8220;The Avatar Stone&#8221; and with it comes automatic cleansing within our bodies, when we embrace our Mother, Nature.</p>
<p>This is what I have experienced, Nature is our guide for correct living, if it can be accepted that there is a single solution to most of the complexities we have explored, the link back to this truth is very important.</p>
<p>What does it mean to look good, when you look at the food you eat and can&#8217;t feel good about where it comes from?</p>
<p>It means the look you desire has disconnected from the root desire that is far deeper than looking good.</p>
<p>It means you have found a depth of interest within your own self!</p>
<p>You can automatically assume that if you feel some thing is important, and then you have the thing in your hands and it felt better wanting it rather than having it, it means the supply and demand is out of balance.</p>
<p>You CAN feel as good as you feel in your dreams, YOU CAN BE THE ANSWER.</p>
<p>My challenge to you is CAN YOU be brave enough to ask the TRUE QUESTION?</p>
<p>Your body and mind will re-align with your attention to this idea, weight loss will be inevitable.</p>
<p>There is a perfect place in all of us, and the more we run to it, the more momentum we throw into the vacuum of perfect health.</p>
<p>The Avatar Stone is The TRUTH we need to see in the mirror.</p>
<p>The word Avatar, if investigated will trigger interest back into the balance, and it will flush out some of the common confusions with the amount of responsibility our individual lives need to take.</p>
<p>The flip-side of the coin is that only if we choose to be ONE, can we see the illusion of divided power.</p>
<p style="text-align:center;"><a href="http://8stone8years.files.wordpress.com/2010/02/innerlight.jpg"><img class="size-full wp-image-75 aligncenter" title="innerlight" src="http://8stone8years.files.wordpress.com/2010/02/innerlight.jpg?w=280&#038;h=280" alt="" width="280" height="280" /></a></p>
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			<media:title type="html">The Avatar Stone</media:title>
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		<title>The Art of Losing To Gain &#8211; Haiti Earthquake &#8211; Tipping Point</title>
		<link>http://8stone8years.wordpress.com/2010/02/23/the-art-of-losing-to-gain-haiti-earthquake-tipping-point/</link>
		<comments>http://8stone8years.wordpress.com/2010/02/23/the-art-of-losing-to-gain-haiti-earthquake-tipping-point/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 06:44:30 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://8stone8years.wordpress.com/?p=69</guid>
		<description><![CDATA[Your waist size will thank you, as I do now, for reading.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=69&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The principle system which functions in our markets, is also that which has been observed by our ancient and indigenous families, the name of the game is Supply &amp; Demand.</p>
<p>The issue, which is really a non-issue when it goes out of style, is that this system is so highly loved and equally hated that many people react to it in a low, fear based attitude, and it will always spark a thread of events to &#8220;shove in your face&#8221; the truth that you refuse to embrace.</p>
<p>My weight has always mirrored my level of allowance that I set within myself for the full application of this system, in fact I think it would be right to say that I had to force down the notion of, say, mid-thought I notice that I end a thought prematurely because I perceive a possible &#8220;threat ahead&#8221;, like an uncomfortable harsh thought trail, or evil, I end up throwing so much attention that way, I forget the only way to &#8220;graduate&#8221; from an unwanted core value is to embrace the thing.</p>
<p>If I were to sum up all my thoughts, hopes and goals, and give it a name, I would say Truth and Love govern my <em>demand</em> in the theme of life on Earth, and the <em>supply</em>, it is so plentiful.</p>
<p>But the crucial bar is set at &#8220;can you balance the giving and taking?&#8221;</p>
<p>Can I allow enough freedom in my life, enough passion for life to flow through me, that my physical body becomes a mirror of the somewhat miraculous momentum that is building in my development.</p>
<p>Allowing myself to understand the connection between the world of money and the world of nature, the reason for the experiment, the flower of understanding begins to open to expose a pattern.</p>
<p>But you can only see it, and feel it, when you let go of all thoughts and completely relax.</p>
<p>Your waist size will thank you, as I do now, for reading.</p>
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		<title>What If You Could?</title>
		<link>http://8stone8years.wordpress.com/2010/01/31/what-if-you-could/</link>
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		<pubDate>Sun, 31 Jan 2010 21:49:59 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[A very common topIc that comes out of my deep conversatIons Is the truth regardIng the spIderman sayIng we all remember; &#8220;WIth great power comes great responsIbIlty&#8221; Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=63&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A very common topIc that comes out of my deep conversatIons Is the truth regardIng the spIderman sayIng we all remember;     </p>
<p>&#8220;WIth great power comes great responsIbIlty&#8221;</p>
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		<title>Redefining Your Body &#8211; Finding The Right Words</title>
		<link>http://8stone8years.wordpress.com/2010/01/29/redefining-your-body-finding-the-right-words/</link>
		<comments>http://8stone8years.wordpress.com/2010/01/29/redefining-your-body-finding-the-right-words/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:01:09 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss weight loss health success]]></category>

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		<description><![CDATA[&#8220;Remember son, out of the heart, the mouth speaks&#8221; After years of not understanding this phrase that my mother used to utter like a motto, I now feel a powerful physical transformation must always acknowledge the essence behind these words. Your heart can be as fierce as your words, and if this is true, you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=61&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;Remember son,<br />
out of the heart,<br />
the mouth speaks&#8221;</p>
<p>After years of not understanding this phrase that my mother used to utter like a motto, I now feel a powerful physical transformation must always acknowledge the essence behind these words.</p>
<p>Your heart can be as fierce as your words, and if this is true, you can use words as your gateway to the you you want.</p>
<p>I had to break up my language to understand this, for instance DIS-EASE, so wait, does that mean the opposite is AT EASE?<br />
I found myself linking being overweight with dis-ease, but I noticed the more I learned to be AT EASE, my weight dropped.</p>
<p>It was like thinking out loud, and watching myself do it in real life to prove my thoughts were correct.</p>
<p>Another good one, MOMENT UM &#8211; this is actually an ancient chanting method encrypted in the words.<br />
Saying it slowly, and breathing deeply, you might just have the best sleep of your life!</p>
<br />Filed under: <a href='http://8stone8years.wordpress.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://8stone8years.wordpress.com/tag/health/'>health</a>, <a href='http://8stone8years.wordpress.com/tag/loss/'>loss</a>, <a href='http://8stone8years.wordpress.com/tag/weight/'>weight</a>, <a href='http://8stone8years.wordpress.com/tag/weightloss-weight-loss-health-success/'>weightloss weight loss health success</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/8stone8years.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/8stone8years.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/8stone8years.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=61&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Defining My Success</title>
		<link>http://8stone8years.wordpress.com/2010/01/19/defining-my-success/</link>
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		<pubDate>Tue, 19 Jan 2010 09:34:33 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
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		<description><![CDATA[The amazing physical transformation I have experienced was due to a shockingly effective process of learning how to listen to my body and respond correctly. Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=50&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The amazing physical transformation I have experienced was due to a shockingly effective process of learning how to listen to my body and respond correctly.</p>
<br />Posted in Uncategorized  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/8stone8years.wordpress.com/50/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/8stone8years.wordpress.com/50/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/8stone8years.wordpress.com/50/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=50&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Avatar &#8211; Pandora &#8211; Terra Firma &#8211; Our Mother</title>
		<link>http://8stone8years.wordpress.com/2010/01/17/avatar-pandora-terra-firma-our-mother/</link>
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		<pubDate>Sun, 17 Jan 2010 00:55:26 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
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		<guid isPermaLink="false">http://8stone8years.wordpress.com/?p=37</guid>
		<description><![CDATA["We killed our mother, a long time ago"<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=37&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.sarahfobes.com/wp-content/uploads/2009/12/avatar.jpg" alt="Avatar" /></p>
<p>A good friend said to me the other day &#8220;Everybody has got something that makes them switch&#8221;, I took it to mean the &#8220;critical line&#8221; that is drawn in each man, or &#8220;law&#8221;, and to that, I could only respond with the Laws of Nature.</p>
<p>In the astonishing film Avatar, which I just enjoyed at the 02 Vue in Finchley Road, London, the indigenous people from Pandora drew the &#8220;Nature&#8221; line so strongly, that when the &#8220;Sky People&#8221; tried in any way to interfere with their ways, the &#8220;Nature&#8221; line was the first and last threat, the broken LAW.</p>
<p>One thing that always pushes its way into all my thoughts is whether a person, or idea, is honoring the obvious need to love and respect Our Mother, the Earth and Nature.</p>
<p>&#8220;We killed our mother, a long time ago&#8221;</p>
<p>Most religious reaches for spiritual truth tend to only have conflicts out in the open regarding the male aspect of man, while the female aspect tends to fall to the mysterious night.</p>
<p>Even though this is apparent from some angles, I think even the male aspects of man are much agreed on, as the &#8220;law&#8221; tends to rest within structure, straight lines, the blade, but the forgetting of our origins causes us to lose sight of simple truth, for instance, we are all one.</p>
<p>If Pandora was real and I could go there, I think I have always been there, and being in this world perhaps could be easily explained as the inversion of the &#8220;Sky People&#8221; wearing an avatar to enter the alien world. I feel like my human skin is the avatar, and deeper inside, I am from the earth.</p>
<p>I see you&#8230;</p>
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		<title>Haiti Earthquake &#8211; Hands Deep In The Ground, I Smell The Spring Is Coming</title>
		<link>http://8stone8years.wordpress.com/2010/01/15/haiti-earthquake-hands-deep-in-the-ground-i-smell-the-spring-is-coming/</link>
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		<pubDate>Fri, 15 Jan 2010 20:57:54 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
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		<description><![CDATA[As I SPRANG out of bed this afternoon, after a nap, I noticed a strange feel in the air.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=20&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I SPRANG out of bed this afternoon, after a nap, I noticed a strange feel in the air.</p>
<p>My heart goes out to all the families and friends of the lost ones, I can only hope you accept my gesture of deep honour, for love, and life, and truly to these things there is no end.</p>
<p>I see you&#8230;</p>
<p><a href="http://en.wordpress.com/types-of-blogs/">http://adf.ly/1B2Y</a></p>
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		<title>Asanas To Bring So Much Warmth, Pleasure and Health!</title>
		<link>http://8stone8years.wordpress.com/2010/01/09/asanas-to-bring-so-much-warmth-pleasure-and-health/</link>
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		<pubDate>Sat, 09 Jan 2010 21:52:31 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
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		<category><![CDATA[asanas]]></category>
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		<description><![CDATA[Such a beautiful diagram of one the simplest and most rewarding exercises i have ever used, it takes a few months to really fall in love with it, because it can be painful if you are a bit lazy with exercising in general. After I got really comfortable and noticing the results, I noticed how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=13&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Such a beautiful diagram of one the simplest and most rewarding exercises i have ever used, it takes a few months to really fall in love with it, because it can be painful if you are a bit lazy with exercising in general. After I got really comfortable and noticing the results, I noticed how much simpler any other exercise was for me to handle.</p>
<p>For the winter months, I have saved so much money on heating, because doing asanas every couple of hours keeps your body much warmer, your blood flow will thank you!</p>
<br />Posted in Uncategorized Tagged: asanas, bill, health, heating, loss, reduced, warmth, weight, winter <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/8stone8years.wordpress.com/13/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/8stone8years.wordpress.com/13/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/8stone8years.wordpress.com/13/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=13&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sub Zero Remedy &#8211; Breathing Deeply &#8211; Health and Warmth!</title>
		<link>http://8stone8years.wordpress.com/2010/01/08/sub-zero-remedy-breathing-deeply-health-and-warmth/</link>
		<comments>http://8stone8years.wordpress.com/2010/01/08/sub-zero-remedy-breathing-deeply-health-and-warmth/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 01:53:23 +0000</pubDate>
		<dc:creator>waytruthlyf</dc:creator>
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		<description><![CDATA[One of the most beautiful life lessons I strengthened and nurtured during my health adventures is this: Healing and health are father and son. Deep breathing, and its science was the doorway for this concept, I could not learn to breath properly without being educated about why breathing is so important, beyond how it would [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=8stone8years.wordpress.com&amp;blog=11231147&amp;post=11&amp;subd=8stone8years&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of the most beautiful life lessons I strengthened and nurtured during my health adventures is this:</p>
<p>Healing and health are father and son.</p>
<p>Deep breathing, and its science was the doorway for this concept, I could not learn to breath properly without being educated about why breathing is so important, beyond how it would help my waist-line, and staying alive of course.</p>
<p>One interesting development was how warm I stayed on the streets of London today, it hasn&#8217;t been this cold for a long time! I could feel my bones learning to adjust, my nostrils barely coping, it felt the reverse of nose burn in a sauna. Anyone who has tried to meditate in a sauna will know what I mean!</p>
<p>I actually had to re-work my deep breathing method to use the mouth, like whistling backwards and forwards with no sound, but it totally worked!</p>
<p>A few nice deep breaths, and I was toasty, the slippery ice didn&#8217;t matter, the empty store shelves, so what! I just realized I can stay nice warm by my own choosing!</p>
<p>For any reader who has not developed a simple and efficient breathing regime, I would recommend waiting for the next deep breath of relief to be your marker. You can do it on purpose or wait for the next natural one, it&#8217;s up to you, when it happens, take notice of the change you feel.</p>
<p>Now you know, because your body reminds you every time, how to send signals back to your bio-machine.</p>
<p>Deep breath&#8230; aah that&#8217;s nice, relax.</p>
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